Category Archives: Health

Chips Off the Old Block: The ONLY Thing YOU Need to Teach your Kid + 5 Easy Game Changers

These easy life basics will take your child farther!

Shot in the dark and whose to blame, why do vaccinations have a bad name? 6 reasons to stop procrastinating and get vaccinating!

Even if you don’t trust the process do it for your country, six reasons you have nothing to worry about when it comes to getting your COVID Vaccination

Life after Khloe Kardashian Unfiltered Photo Surfaces + 5 Things to Keep in Mind when Social Media Trolling

When an unfiltered photo “surfaced” of Khloe Kardashian this week she sued which leads to the bigger problem, if someone with all resources in the world filters everything-something’s gotta give!

March Macros Finale: My Before & After Pictures + Secret to Diet Success

Check out my diet before and after pics featuring real life tricks to help you lose weight fast and easily with tried and true diet secrets for those who LIVE to eat and don’t want to eat just to live. Life is to short not to enjoy every meal!

March Macros Part 10: Slow Cooked Keto Curried Pork Ribs

Keto Curried Pork Ribs 10-12 Pork Ribs 3 Jalapeños 10-12 Garlic Cloves 2-3 cups Unsweetened Coconut Milk Avocado Oil 6 Tablespoons Curry Powder 1 Teaspoon Seasoning Salt Cauliflower Rice Lime and Cilantro (optional) Brown short ribs and cook with jalapeños and garlic. Add 1/3 the coconut milk and place in oven at 325 degrees forContinue reading “March Macros Part 10: Slow Cooked Keto Curried Pork Ribs”

March Macros Part 7: What’s the Difference Between Keto & Macros plus Bacon & Cheese Loaded Poblano Peppers

Find out the differences between keto and macros plus get a mouthwatering low-carb loaded poblano peppers with bacon and havarti cheese recipe.

Moisturizing DIY Sugar Scrubs for Dry Skin and Chapped Lips

Soften dry skin Capulets with these three amazing homemade sugar scrub recipes targeting different problems while providing luxurious results.

Lazy Girl Cookies – All you need is THREE INGREDIENTS

These amazingly easy Three Ingredient Cookies will blow your socks off, whether the kids want to get involved or you just need a yummy hot out of the oven snack late night within 10 minutes you’ll have better tasting cookies in the bakery in your kitchen.

Yeah for YOGA! See if it’s for YOU with these 15 minute seshes to try today

If you’ve never tried yoga, these 5 beginner 10 minute YouTube Free beginning yoga sessions Will introduce you to the possibilities and there unless from there as anyone whether young or old flexible or not can do this amazingly easy relaxing work out

7 Tips to Combat the Winter Blues during COVID

Grownup Gripe: By the time February rolls around, it’s hard not to be California Dreamin’ when you’ve been shoveling snow for months. Unless you’re fortunate enough to enjoy year round nice weather, shout out to you lucky dogs out in San Diego 🙂 for many of us this time of year brings the winter blues.Continue reading “7 Tips to Combat the Winter Blues during COVID”

It’s Hell Getting Old or Is It? 8 Pros and 8 Cons of Aging with Tips for a Full Future

Grownup Gripe: I used to think 40 sounded ancient and this year I turn 40, time seriously does fly by. How do you feel about aging? Do you wear it like a badge of honor or do you keep it under wraps? Age is just a number…right? It’s how you feel blah blah blah. AsContinue reading “It’s Hell Getting Old or Is It? 8 Pros and 8 Cons of Aging with Tips for a Full Future”

The best things in life are FREE: 20 date night ideas that cost nothing

Grownup Gripe: If I hear my kid say “I’m bored” one more time I’ll really show ‘em bored. How many times have you heard “I’m bored! What can I do?” Maybe it’s not just your kid. The problem is nowadays we’re inundated with nonstop stimulation so when the world stops for even just a fewContinue reading “The best things in life are FREE: 20 date night ideas that cost nothing”

The 19 Silver Linings of COVID-19

Grownup Gripe: Since when did you think you’d have to put a face mask on to get needed groceries? First and foremost THANK YOU to EVERYONE of you sacrificing SO MUCH on the frontlines for us. For those of you out of work because of this, hopefully it’ll turn around whenever this is over. COVID-19Continue reading “The 19 Silver Linings of COVID-19”

Rags to ‘Riches’ Tie Dye Makeover: Squirt Dye Art for Everyone & Everything

Grownup Gripe: If I’m going to be stuck with my kids all day, I want an activity we can ALL get around. (This post contains affiliate links, please see full disclosure.) When was the last time you tie-dyed something? Summer Camp in the 80s (the 90s or even the 70s)? Whenever it was, chances areContinue reading “Rags to ‘Riches’ Tie Dye Makeover: Squirt Dye Art for Everyone & Everything”

Heck NO Techno: How a phone ruins your quality of life and 5 ways to fix it

Grownup Gripe: Put your cellphone down. Your loved ones may wish you looked at them and held them like you do your phone. Have you gone out to dinner lately? Do you see tables-if not restaurants-full of people sitting at the same table wholly engaged with their freakin’ phone and not the PERSON right thereContinue reading “Heck NO Techno: How a phone ruins your quality of life and 5 ways to fix it”

Beat ANY bully: Learn how to get them off your back for good

Grownup Gripe: Haters are going to hate no matter what age we are, it’s a sad fact of life. Don’t be naive. There are bad people out there. These days it seems worse than ever. Now with the advent of the internet a whole new layer of trolls came out of the woodwork and life’sContinue reading “Beat ANY bully: Learn how to get them off your back for good”

This is your year for real: 10 ways to make your 2021 New Year’s resolution finally stick

Grownup Gripe: New Year’s resolutions more often than not end up in smoke so why should I even waste my energy making one? Are you ready to make some changes but don’t even know where to start? It’s easier said than done that’s for sure and if you’ve been thinking about it for a longContinue reading “This is your year for real: 10 ways to make your 2021 New Year’s resolution finally stick”

Demented: 10 telltale signs YOU or your loved one should be checked for Dementia sooner rather than later

Grownup Gripe: They’ve always been crazy but this is worse than them getting old and senile. You probably know a lot about cancer but do you know anything about Dementia? Alzheimers? First off it’s not the same thing. I didn’t even know that. I also used to think it only happened to old people untilContinue reading “Demented: 10 telltale signs YOU or your loved one should be checked for Dementia sooner rather than later”