March Macros Part 11: Keto is NOT just for weight loss + Low-Carb Ahi Tuna Tacos w/Cheese Shells & Shrimp Ceviche

In addition to weight loss Keto also has great brain health and diabetes benefits Plus amazing keto recipes

Take off the holiday pounds you packed on: 25 basic exercises to lose that belly in WEEKS

Grownup Gripes: Why has everyone my age turned into Todd and Margot from ‘National Lampoons Christmas Vacation’ when working out, what about good old fashioned push-ups? Hey, I’m not here to judge, whatever floats your boat is fine with me!!! That’s what this blog is all about. To each their own. I’m just cheap andContinue reading “Take off the holiday pounds you packed on: 25 basic exercises to lose that belly in WEEKS”